'A timely book about mental wellbeing and how we can all prepare
ourselves for the ups and downs of life' Miriam O'Callaghan 'Jim Lucey
has put all his experience into this book. It will empower you to update
your strategy for a healthy and fulfilling life' Adam Clayton We will
all experience times in our lives when our health is challenged. As we
navigate an uncertain world, stressors such as financial worries,
illness, loss, isolation and loneliness can turn into distress, anxiety
and depression. In A Whole New Plan for Living , leading psychiatrist Prof
Jim Lucey presents ten powerful steps to show us how, by maintaining
balance and wellness in our daily lives we can achieve overall health
and wellbeing, ready for the challenges life presents to us. From
understanding wellness, to managing stress and distress, to the
opportunity for mental health recovery no matter the circumstances, A
Whole New Plan for Living shows us how by making small changes, we can
achieve optimum mental health, become more resilient and live with hope
for the future.
A Whole New Plan for Living
- Product Code: Jim Lucey
- Availability: In Stock
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€12.50
Tags: non-fiction, wellness, self care, Jim Lucey, New plan, Living, 9781529345674