This beautiful journal consists of mindfulness, gratitude, poetry, and creative ideas to encourage practicing gratitude in the family. This journal is intended for male and female of all ages including children. I encourage you each day for 21 days to write down the answers to the following:

Set your daily intentions, (personal, relationships, goals)
how are you feeling?
send kind wishes,
forgive,
Positive affirmations to improve inner value
List 10 things you are grateful for,
List 3 things what went well today (www)

This journal can be used as part of your self-care routine by taking 15 minutes out each day for you. Gratitude and Mindfulness is strongly and consistently associated with greater happiness by helping people to feel more positive thoughts and emotions, relish good experiences, improve your health and build strong relationships.

Mindfulness and Gratitude Journal 21 Days

Product Code: Olive Mills Keaveney
Availability: In Stock

€15.00

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