The brilliant new book from the multiple
Sunday Times bestselling author that will explain the principles behind
maintaining a healthy mind and body.
The mind and body are often talked about
as separate entities, but it's only when they work in harmony with one
another that one can truly push oneself to the highest heights.
In his new book, Ant Middleton lays out
and explains the principles that he lives by to best keep his mindset
and body as strong as they can possibly be.
Mental Fitness : 15 Rules to Strengthen Your Body and Mind
- Product Code: Ant Middleton
- Availability: In Stock
-
€16.99
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Tags: Non-Fiction, Self care, Ant Middleton, Mental Fitness, 9780008472283